7 Good Reasons Teenagers Should Play Sports

Teenagers Should Play Sports!

More and more teenagers are passing on the opportunity to play sports and that’s not good!

It’s a bit unsettling to know that while most teens ages 13-17 are physically able, only about 40 percent of them are active in any sports activity , competitive or recreational. If you’re a pre-teen or teen and you haven’t played a sport yet, now’s the perfect time to give it a try! Beyond the simple enjoyment of playing, there are several other good reasons to join a sport. Below are just seven of them.

1.You’ll be healthier

Sports require you to move your body, and it’s a commonly known fact that exercise is good for your health. According to the Mayo Clinic, physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep. The health advantages of participating in a sport far outweigh the dangers of actual injury.

2. You’ll be smarter

Many studies reveal that playing sports can actually boost your brainpower. A report from the Institute of Medicine stated: Children who are more active show greater attention, have faster cognitive processing speed, and perform better on standardized academic tests than children who are less active.

3. You’ll learn teamwork and sportsmanship.

In sports, individuals learn to rely on each other and motivate one another to accomplish a common goal. Though individual sports are great, team sports actually do teach you a life lesson: the success of a team or an organization depends on how well the players work together. Not even the “star” player can win the game alone.

4. You’ll make friends.

When you join a sports team, you will inevitably make friends. Because teammates share so many fun and exciting moments, your friendships should last long after you finish playing.  There is also one more perk: most teams traditionally go out to eat after a game!

5. You’ll learn to focus and manage your time.

Sports require time and commitment, but most players usually perform better in school and are more likely to be involved in clubs or community service. How is this possible? Playing a sport requires teenagers to develop two important skills: focus and time management. Focus and time management are crucial traits in people who get things done and accomplish their short and long-term goals.

6. You’ll strengthen your college resume.

Though it should not be the main reason to join a sport, it’s a fact that colleges and universities do favor applicants who are well-rounded. Playing a sport will not only pad your resume, it will usually tell the admissions counselor that you are disciplined, confident and work well with others.

7. You’ll have an advantage in the workplace.

Not all people who play sports are “dumb jocks.” In fact, there are studies indicating that girls and boys who played sports are more likely to land higher-status jobs than those who did not. The study also stated: “Participation in competitive youth sports ‘spills over’ to occupationally advantageous traits that persist across a person’s life.”

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