Physiotherapy or physical therapy means a treatment that includes recovery, prevention of injuries, healing and holistic exercise promotion. It focuses primarily on movement science to resolve physical conditions caused by injury or disability and help individuals recover, enhance, and sustain their physical strength. The primary purpose is to diagnose the situation and recommend a recovery plan that is ideally designed to promote the patient’s physical well-being and restore them to everyday life by using a mixture of validated approaches and evidence-based natural strategies such as exercises and a variety of massages.
One of the key reasons people pursue physiotherapy is to find permanent relief from pain that may have troubled them over a long period and, due to various factors, reduced their mobility. Physiotherapy not only helps to relieve pain and increase mobility, but it also identifies warning signs. It prevents them from arising, whether the pain or discomfort is due to an injury, frozen hip, incorrect stance, or other external cause. It is saving the patient from the extra suffering associated with injury-related downtime.
Who should go for physiotherapy?
At any age of life, whether it’s a kid or a young, professional or an elderly individual, we need physiotherapy. Physiotherapy will do a lot of good for your general physical well-being and place you on the road to quick rehabilitation if you or your loved one has suffered some sprain, fracture or muscular disorder.
If you have any of the conditions provided below, for long-term benefits, you can ask for physiotherapy:
- Posture problem
- Joint pain
- Joint injuries
- Recovery from surgery
- Soft tissue injuries
What does a physiotherapist do?
A physiotherapist’s main task is to help you travel to the best of your functional potential. Using a variety of hands-on treatments such as manual treatments to stretch sore joints and muscles, therapeutic massages to relax tense muscles, and using devices and equipment to handle pain-related problems; they help you not only diagnose the critical cause for the pain but also strive to remove it from your system entirely. So that you can lead a life which is safe, fit and pain-free.
A successful physiotherapist will analyze your physical condition, inform you about your pain and its associated complications, and then tailor a precisely appropriate recovery program for your situation.
A typical physiotherapist visit will involve:
- Massaging your body areas
- Muscle stretching
- Manipulation of the joints manually or with the assistance of facilities
- Physical activities
How quickly does physiotherapist work?
Every condition is different, and at a different pace, each patient recovers. A patient should not stop the physiotherapy session until he achieved his or her target, or the physiotherapist determines it is time to pause and re-evaluate progress. A few physical therapy sessions will cause pain management, range of motion, and intensity.
But then again, your physiotherapist can ask you to prolong the treatment and continue until you have achieved a sufficient level of improvement, depending on your condition’s seriousness and the amount of damage.