For the joy and love of the arts
Fitness Classes

Fitness

PAL provides a variety of fun and creative class to keep you fit and healthy. Whether you are a novice, or more experienced, we have a class for you!

Junior (8-12 Years)

Day Time Class Level Instructor Sign-up
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

Teen

Day Time Class Level Instructor Sign-up
Tuesday 7pm-8pm Dance Fitness All J. Lindsay Brown
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

Adult

Day Time Class Level Instructor Sign-up
Tuesday 7pm-8pm Dance Fitness All J. Lindsay Brown
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

Go to top

Summer Registration now Open!

Book a Birthday Party Through April for 10% off!

Recent Blog Posts

Studio News

– 10% off Kids Dancing Birthday Parties

/Users/haroldkinyon/Desktop/PartyBannner.jpg
read full article »

Studio News

– Summer Registration Now Open

Summer registration
read full article »

Send us a tweet!

Client Testimonials

quote
My daughter Samantha has been taking dance and acting lessons at Performing Arts Limited for 7 years. She loves it there, and so do I. Katie the Director and the rest of the staff are extremely talented and their love for teaching children beams with each lesson. Samantha has learned ballet, jazz, hip-hop, tap, lyrical dance, and acting. She even had instruction in African dancing during summer dance camp. She currently takes 8 classes a week and has developed quite a love for the arts. Katie really supports Samantha's goals in her quest to be a triple threat- dancer, actor & singer. Samantha has already been in a commercial, a print add and a few Columbia College student films. I attribute much of her success to the training, encouragement, and direction she has received at Performing Arts Limited. Samantha recently asked me "What exactly is Katie to me? A teacher, a mentor, or a friend, I answered all three! Performing Arts Limited is professional but also has a definite family feel. I would highly recommend it for Dance, Music Lessons, or Acting."
- Laura
quote
My daughter has taken jazz, ballet, and tap at PAL for the past eight years and she's loved every minute of it!. I have always been impressed with the talented instructors at PAL who know how to work with children of all ages. Through their talents and encouragement, I have seen my daughter develop a love of dance and positive self-esteem that will take her well into the future."
- Debbie

Calendar

View Calendar