For the joy and love of the arts
Fitness Classes

Fitness

PAL provides a variety of fun and creative class to keep you fit and healthy. Whether you are a novice, or more experienced, we have a class for you!

Junior (8-12 Years)

Day Time Class Level Instructor Sign-up
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

Teen

Day Time Class Level Instructor Sign-up
Tuesday 7pm-8pm Dance Fitness All J. Lindsay Brown
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

Adult

Day Time Class Level Instructor Sign-up
Tuesday 7pm-8pm Dance Fitness All J. Lindsay Brown
Saturday 12:00pm-12:45pm Mat Pilates All - Ages 12+ Catie Smiley
Saturday 2:45pm-3:30pm Mat Pilates Beginner Catie Smiley

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Client Testimonials

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My daughter has taken jazz, ballet, and tap at PAL for the past eight years and she's loved every minute of it!. I have always been impressed with the talented instructors at PAL who know how to work with children of all ages. Through their talents and encouragement, I have seen my daughter develop a love of dance and positive self-esteem that will take her well into the future."
- Debbie
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Performing Arts limited is a true community partner. Not only do they provide great dance instruction to many of the students from Rogers School but they also work closely with the school to offer experiences that many students would not be able to receive otherwise. They have opened their doors for school events and are always willing to help Rogers School in any capacity. The enthusiasm that Kate brings to her dance classes is second to none. Watching her captivate an entire 8th grade classroom through dance is truly a remarkable sight. I look forward to continuing our partnership with PAL and eventually sending my own daughter to classes at PAL."
- Dana - Assistant Principal at Philip Rogers Elementary School

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